Menstrual Hygiene: Tips for a Healthier Life
Change your sanitary pads regularly, and always remember to take extra pads.
Take a warm water bath, which ensures some relief from aches and pains. Wash the genitalia after using the toilet and keep the areas between the legs dry to avoid soreness and chaffing development.
Cotton panties are preferable, as they absorb moisture and heat, making them bacteria-free while drying in the sunlight.
Take a balanced diet with lots of fruits and vegetables to replace the blood loss and prevent anaemia.
Brisk walk and mild exercises are also helpful. Ensure that undergarment and sweat drenched clothes are changed regularly.
Dispose your used sanitary pads in the toilet bin. Empty the bin in the pit and cover it properly.
